Headspace

Mindfulness and meditation app offering guided sessions, sleep content, and AI-personalised welln...

Headspace is a mindfulness and meditation app with a library of guided sessions covering stress, focus, sleep, and anxiety. Individuals use it for daily meditation practices ranging from a few minutes to longer courses, while employers offer it as a wellness benefit for teams. An AI coaching layer surfaces personalized session recommendations and check-ins based on how users have been feeling, making it more adaptive than a static content library.